Organic Psyllium Husk Powder, 200 G
Due to its components rich in fiber and high water-absorbing properties, Psyllium Husk Powder turns into a gelatinous form when added to liquids resulting in a dense consistency. It’s used especially in cooking and making bread. It provides a sense of satiety when taken with different foods. Due to its binding features, it can be used as an alternative to eggs in vegetarian recipes. Upon regular consumption, it can assist maintaining natural performance of the digestion system.
Plantago Ovata (Plantain Ovata) Plant
An annual herb that can reach up to 40 cm high. It has long and narrow leaves and produces small inconspicuous flowers. The plant’ seeds are harvested and processed to produce psyllium peels that are used afterwards in a variety of products including dietary supplements, fiber bars and breakfast cereals.
The plant produces small gelatinous seeds usually used as a source for soluble fiber. Seeds are covered with a fibrous husk removed to form psyllium husks which is a popular dietary supplement.
What is Psyllium Husk Powder
Psyllium is a soluble fiber usually used as a dietary supplement
Derived from the seeds of the Plantago Ovata plant native to Iran, India and Pakistan.
Psyllium Husk Powder Benefits
- Psyllium is usually used as a natural laxative for constipation. It absorbs intestines’ water softening the stool and facilitating its passage
- Psyllium may assist regulating bowels movement and enhance their health in general via minimizing inflammations and irritations of the digestion system.
- Psyllium may help lowering cholesterol levels via reducing cholesterol absorption in the bowels.
- Psyllium may help regulating blood sugar levels via slowing glucose absorption in the bloodstream.
- Psyllium may assist enhancing feelings of satiety leading eventually for weight loss.
- By enhancing blood cholesterol and sugar levels, psyllium may assist minimizing the risks of developing heart diseases.
- Psyllium may help treating constipation via absorption of excess water of the bowels and stabilizing the stools.
Psyllium Husks for Pregnancy and Lactation
Psyllium husks are strongly recommended for use after consulting your doctor in the pregnancy and lactation periods.
How to Use Psyllium Seed
- It’s recommended to use 5-7 g of pure psyllium per day NOT more.
- It’s recommended to drink sufficient amounts of water and liquids when using the product.