Turkish Fenugreek Seeds, 225 G
Fenugreek seeds, carefully collected to reach the consumer with the best shape possible. Fenugreek seeds are considered a versatile herb as they constitute a main part of many recipes in different international cuisines in addition to their richness in unique substances that render them very important in the fields of herbal and traditional medicine.
Fenugreek plant
Fenugreek plant is native to the Mediterranean region yet it is now grown in many parts of the world including Asia, Africa, and Europe.
The plant’s height reaches 2 feet and has green leaves and small white flowers. Fenugreek seeds are used as seasoning for cooking and have medicinal properties. Fenugreek seeds have a slightly bitter taste and pungent odor and commonly used in the Indian, Middle Eastern, and African cuisines.
Fenugreek Seeds
- Fenugreek seeds are the small yellowish-brown seeds of the fenugreek plant. They have a distinctive bitter taste and nutty pungent aroma. They are used as spice in cooking in the Indian, Middle Eastern, and African cuisines.
- Fenugreek seeds are considered a rich source of nutrients including protein, fiber, iron, magnesium and vitamin B6 as well as many biologically active compounds such as saponins and flavonoid alkaloids that are believed to have medical properties
- Fenugreek seeds are often used in traditional medicine to treat a set of diseases including problems of the digestive system, diabetes, and menstrual cramps.
- Fenugreek seeds can be eaten a whole or ground seeds and used as seasonings. They can also be soaked in water all night and taken as tea. Fenugreek supplements are also available in many forms including capsules, powders, and extracts.
Fenugreek Benefits
- Fenugreek seeds contain compounds that may assist improving insulin’s sensitivity and regulating blood sugar levels.
- It’s believed that fenugreek can stimulate production of milk in breast-feeding ladies despite the need for more research to confirm this fact.
- Fenugreek seeds may assist alleviating problems of the digestion system such as constipation and stomach disorders.
- Fenugreek may assist minimizing cholesterol levels and reducing the likelihoods of developing heart diseases.
- Fenugreek has anti-inflammatory properties that can assist minimizing inflammations in the body.
- Some studies indicate that fenugreek may assist increasing the testosterone hormone levels in men despite the need for more research to confirm this impact.
Fenugreek Benefits for Women
- Treatment of the calcified ovarian disease
- Diuretic for lactating women
- Reliever of menstrual pains
- Weight loss assistant
How to Prepare Fenugreek Seeds Tea
- Add one teaspoon of fenugreek seeds to a cup of boiling water
- Soak them for 15 – 20 minutes
- It’s recommended to consume more than two cups a day of this tea.