Luxurious Turkish Pistachios , 500 G
The famous pistachio of Siirt city, the city that encompass the biggest facility for processing pistachios in Europe and then export it to more than 20 countries in the world under the name of “Vestalora”. Siirt pistachio is fuller and less fatty than Antep pistachios and it is considered a rich source of iron, zinc, fibers, and protein.
Turkish Pistachios, Siirt City Pistachios Components from Makbul
- Luxurious green pistachio grains
- Salt
Misconceptions About Halabi Pistachios & Turkish Nuts
It was believed, previously, that consuming Halabi pistachios, and nuts in general, may lead to weight gain and raise in cholesterol levels in the body. It is proven recently that these information is not true as the American Heart Association explicitly recommends and encourages eating these nuts and inventing new dietary methods to be part of the people’s daily food dishes.
The Benefits of Halabi Pistachios (Pistachios with its Peel)
- Improves the eyes’ health and protects against many diseases thereof
- Contributes in the therapy of erection dysfunction
- Improves complexion’s health and increase its freshness and vitality
- Maintains the health of the nervous system
- Assists in the treatment of anemia and accelerates blood return to normal levels
- Assists minimizing bad cholesterol levels
- As per many studies, pistachios is one of the best Turkish nuts in terms of reducing blood pressure
- Halabi pistachios regulates blood sugar levels
Turkish Pistachios Nutritional Values & Calories
Nutritional values for 100 g of green Halabi pistachios:
- Energy (calories): 615 cal.
- Fibers: 10.6 g
- Proteins: 20 g
- Fats: 45 g
- Potassium: 1025 mg
- Vitamin B: 61.7 mg
- Calcium: 105 mg
- Iron: 4 mg
- Manganese: 1.2 mg
- Zinc: 2.2 mg
- Magnesium: 121 mg
- Selenium: 7 mcg
- Vitamin G: 5.6 mg
- Vitamin A: 516 IU
- Folic acid: 51 mcg
Turkish Pistachios Disadvantages
You can make use of pistachios advantages via consuming moderate and convenient amount of it without over-consumption as the latter may lead to some side effects such as constipation, abdominal pain, bloating, and diarrhea.