Luxurious Roasted Turkish Hazelnuts, 500 G
Turkish hazelnuts has taken the lead in the list of Turkish exports in the last few years. Ordu city, located on the northern Turkish coast, has broken records in the production of original Turkish hazelnuts and exporting it to whole Turkey and to the rest of the world.
What is Turkish Hazelnuts
Turkish hazelnuts is one of the most famous yields of Turkey in the field of Turkish nuts as it contributes largely in the Turkish economy growth. Original hazelnuts has become of center of attention of many farmers especially in the Black Sea region, north of Turkey and thus it has become the most consumed material in Turkish recipes. The benefits of Turkish hazelnuts have placed it on top of the indispensible healthy consumables as it contains high amounts of protein, healthy fats, and antioxidants.
Hazelnuts Benefits
Hazelnuts have got many renowned benefits, some of which are listed below:
- Acts on lowering cholesterol level percentage
- Assists reducing weight by granting satiety feeling
- Preserves the brain’s health
- Strengthens the nerves
- Minimizes diabetes risks
- Excellent anti-constipation
- Maintains the immune system
- Protects against cancer
- Preserves youthfulness and boosts muscles
Nutritional Value of 100 G of Turkish Hazelnuts
100 g of raw hazelnuts contain:
- 567 calories
- 13.33 g protein
- 40 g fats
- 40 g carbohydrates
- 6.7 g fibers
- 3.33 g sugar
- 200 mg calcium
- 3.60 mg iron
- Hazelnuts contain also sufficient amounts of vitamins B6, vitamin E, potassium, zinc, magnesium, and copper.