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What is Turkish Almond
Turkish almond is one of the most famous yields of Muğla city, Turkey, and it’s grown in the Mediterranean region due to its warm climate. It’s called “Datça Almond” as it’s named after the province in which it’s widely grown.
Turkish almond fruit is distinguished for its large nutritional amount contained therein and its extracted oil is used in many cosmetic industries.
Turkish Almond Benefits
Acts on enhancing men’s sexual health
Good for muscles building and relieves them from fatigue and exhaustion
Contributes in resisting the complexion’s early appearance of wrinkles
Alleviates nausea symptoms that accompany pregnancy period and minimizes the risks of hypertension and preeclampsia
Strengthens the hair and supports a healthy growth thereof to attain a beautiful and vital appearance
Turkish almond supplies the body with nutrients that help the body feel full for longer periods.
Turkish almond enhances and improves blood circulation, vessels and flow.
Eating almonds strengthens the nervous system and minimizes the potentials of developing Alzheimer’s disease.
Nutritional Value in 100 G of Almonds
Turkish almonds contain high nutritional values. In the following list, we clarify the nutrients found in 100 g of Turkish almond:
- Calories: 579 cal.
- Protein 21 g
- Fats 49.93 g
- Carbohydrates 21.55 g
- Fibers 12.50 g
- Sugars 4.35 g
- Calcium 296 mg
- Iron 3.70 mg
- Magnesium 270 mg
- Phosphorus 481 mg
- Potassium 733 mg
- Vitamin H 25.63 mg