1st Quality Luxurious American Walnuts, 500 G
Luxurious walnuts kernels, big-sized, sweet and delicious-tasted, you can consume them as a light snack that can supply your body with energy and grant you the feeling of satiety. Walnuts constitute a component of most dietary programs made for losing weight in addition to being of an enormous benefits at the level of health in general.
What Is Walnuts
It’s sometimes called “Camel’s eye” in some countries; edible seeds surrounded by an uneasy-to-break hard shell. It’s much like the human brain and this is why it’s said that walnuts grains are very beneficial for the brain’s health. It’s got a very delicious and adorable taste for everybody.
One of the most oldest tree species ever that can grow sometimes up to 50 meters high. It belongs to the family of acorns (Fagaceae family). It is a tree native to the Mediterranean and Central Asia countries and later it is grown in all parts of the world.
How to Eat Walnuts
Walnuts can be eaten alone as a light snack or used as one of the components of several dishes:
- After being cut, we can add walnuts into fresh salad as it is the case with the famous Turkish salad.
- One of the components of the stuffing of many Turkish desserts such as Turkish baklava with walnuts.
- Walnuts is one of the components of some traditional foods as it is the case with the “Makdous” with walnuts meal in Syria.
- Walnuts can be added to many baked and pies goods
- Walnuts oil is very excellent for combating skin aging sings
Walnuts Benefits for Men
Walnuts play an important role in improving sexual fertility in men. It’s got a noticeable positive impact on the reproductive health in men via improvement of the quality, quantity, speed, and motility of sperm in semen thereby increase of pregnancy chances after intercourse
Walnuts Benefits for Women
Walnuts contribute in minimizing the symptoms of PCOS (polycystic Ovary syndrome) as it acts on minimizing LDL and cholesterol levels in the blood and improves the fatty cytokines levels.
Walnuts Benefits for the Hair
Walnuts has got a big impact on hair health and enhancement of its strength as it acts on strengthening hair follicles, maintaining the scalp and prevention of dandruff annoying appearance in addition to its role in maximizing hair length and density.
Walnuts Nutritional Values & Calories
Walnuts is rich in many nutrients, amino acids, and vitamins necessary for the body such as: vitamin G, vitamin H and vitamin B collection. 100 g of walnuts plant contain:
- Calories: 645 cal.
- Protein: 15.23 g
- Carbohydrates: 13.71 g
- Fats: 65.21 g
- Sugar: 2.61 g
- Calcium: 98 mg
- Potassium: 441 mg
- Sodium: 2 mg
- Cholesterol: 0 g