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Luxurious Roasted Vietnamese Cashew, 500 G

Luxurious Roasted Vietnamese Cashew, 500 G
Luxurious Roasted Vietnamese Cashew, 500 G
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Luxurious Roasted Vietnamese Cashew, 500 G

Kernels of ideal-sized, delicious-tasted, carefully-chosen, and untouched by hands luxurious Vietnamese cashew nuts that are rich in vital elements and vitamins necessary for the body. It can be considered a light snack you can take everywhere with you. You can consume it daily as cashew nuts tops the list of foods recommended by doctors for all ages.

Cashew Tree

Cashew is a small-sized tree of wide and log leaves that belongs to the sumac family. It’s an ever-green tree that can reach up to 14 meters high. Cashew is a one-time seasonal yield in a year. Vietnam tops the list of cashew producing countries with an amount of 90% of global production followed by Nigeria, India, then brazil.

Roasted Cashew Components

  • Roasted cashew
  • Vegetable oil
  • Salt

Cashew Benefits

  • Cashew is a main source of healthy fats (HDL) needed for the production of vital acids for brain development and blood clotting prevention
  • Cashew is useful for the heart’s muscle and assists in lowering LDL cholesterol levels
  • cashew enhances HDL cholesterol levels 
  • contributes in minimizing triglyceride levels and lowering blood pressure
  • Assists losing weight
  • the cashew contents of protein and fibers keeps the satiety feeling standing, the thing that assists losing weight
  • cashew contains zinc that boosts the immune system health
  • cashew is rich in phosphorus which makes it very good for teeth and bones’ health
  • cashew nuts are very important for improving the eyes’ health
  • cashew minimizes macular degeneration and cataracts

Cashew Sex Benefits

  • Cashew is one of the very important nuts for sexual health
  • Cashew nuts increase men’s energy and stimulates sperm count
  • Consuming cashew assists increasing sexual capability in men
  • Consuming cashew enhances sexual fertility for both men and women.

Cashew Benefits for Pregnant Women

  • Cashews are vital nuts for the embryo and pregnant women health alike
  • Cashew is rich in folic acid and omega 3 that is necessary for children’s health and mental and physical capabilities.
  • Cashew may increase the development of reflexes and improves memory of embryos

Cashew Benefits for the Married Couples

Cashew nuts assist improving the health and life of the married couples as they are rich of vitamins and minerals that stimulate and activate their sexual life.

Cashew Benefits for Erection

  • Cashew assists activating blood circulation thus increases blood flow into the penis positively affecting the erection status
  • Cashew contributes in the increase of sperm count
  • Acts on raising the semen quality
  • Increases men’s energy and improves their sexual performance

Cashew Nuts Nutritional Values and Calories

Nutritional values found in 18 cashew kernels are:

  • Calories: 157 cal.
  • Protein: 5.16 g
  • Fats: 12.4 g
  • Carbohydrates: 8.56 g
  • Fibers: 0.94 g
  • Sugars: 1.68 g
  • Calcium: 10.5 mg
  • Iron: 1.89 mg
  • Magnesium: 82.8 mg
  • Phosphorus: 168 mg
  • Potassium: 187 mg
  • Sodium: 3.4 mg
  • Zinc: 1.64 mg
  • Copper: 0.62 mg
  • Manganese: 0.47 mg
  • Selenium: 5.64 micrograms
  • Vitamin G: 0.14 mg
  • Vitamin B1: 0.12 mg
  • Vitamin B2: 0.02 mg
  • Vitamin B3: 0.03 mg
  • Vitamin B5: 0.24 mg
  • Vitamin B6 0.12 mg
  • Folate 7.09 micrograms
  • Vitamin H: 0.26 mg
  • Vitamin K: 9.67 micrograms

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