1st Quality Mixed Turkish Nuts, 500 G

1st Quality Mixed Turkish Nuts, 500 G

Roasted mixed Turkish nuts encompassing different shapes of diversified flavors is considered a light and delicious snack, crunchy and rich in necessary nutrients such as vitamins and minerals and the outcome is a delicious taste and great benefit.

Mixed Turkish Nuts Components

• Salted peanuts
• White chickpeas/ qdhami
• Yellow chickpeas/ qdhami
• Salted corn
• Roasted almonds
• Roasted pistachios
• Roasted hazelnuts

Nuts Benefits

• Nuts is a kind of food rich in fibers and magnesium
• Mixed Nuts may improve arteries function and prevent clotting
• Turkish nuts play an essential role in combating the presence of some tumors such as prostate and breast cancers
• Nuts are rich in vitamins especially vitamin B that contributes fighting signs of aging.
• Rich in omega-3 acids that act on lowering cholesterol levels
• A main ingredient of many dietary regimens due to its capability of giving the satiety feeling
• Consumption of nuts secrets some substances that stimulate the body to relax and get rid of insomnia

Nuts Benefits for The Pregnant Woman

• Consumption of nuts during pregnancy assist improve the psychological and nervous growth of the embryo. It has been found that children whose mother has consumed nuts during the first three months had a higher IQ, memory, and concentration than their peers.
• Inclusion of nuts in pregnant ladies meal assists preventing birth defects that may affect embryos

Nuts Benefits For Sex

• Eating nuts increases energy and sexual ability in men
• Nuts increases fertility rations in men and enhances the sperm count
• Eating nuts after intercourse contributes compensating the body of loss of energy inflicted after intimacy

What’s The Best Time to East Nuts

In order to obtain the maximum possible result, nuts are best eaten in the morning as eating them on an empty stomach can assist avoiding fatigue, regulate blood pressure, and improve the heart muscle function.

Roasted Nuts Nutritional Values

100 g of Turkish nuts contain:

• Calories: 859 cal.
• Protein: 27.8 g
• Fats: 76.1 g
• Carbohydrates: 29.9 g
• Dietary fibers: 10.8 g
• Sugars: 6.43 g
• Calcium: 133 mg
• Iron: 3.95 mg
• Magnesium: 280 mg
• Phosphorus: 552 mg
• Potassium: 856 mg
• Sodium: 444 mg
• Zinc: 4.57 mg
• Copper: 1.36 mg
• Selenium: 105 mcg
• Vitamin G 0.57 mg
• Vitamin B1: 0.31 mg
• Vitamin B2: 0.46 mg
• Vitamin B3: 11.1 mg
• Vitamin B6: 0.52 mg
• Folates: 106 mcg
• Choline 78.7 mg
• Vitamin A: 1.42 mcg
• Vitamin H: 10.6 mg
• Vitamin K: 16.5 mcg
• Saturated fats: 10.8 g
• Monounsaturated acids 40.2 g
• Polyunsaturated acids 19.3 g