Having Turkish coffee Is a Healthy Lifestyle
Coffee is considered the second most consumed drink after water in the world. Many people cannot do any activity in the morning before having at least one cup of coffee, as the smell of coffee is considered one of the most refreshing and reviving smells.
"Moderate consumption of Turkish grinded or decaffeinated coffee can be considered a healthy lifestyle," says Mr. Peter Kistler, one of the scientists supervising a study on people who drink coffee in the UK.
Consuming Turkish coffee in moderation not only increases activity; Turkish coffee is a fertile place for the presence of vitamin B2, potassium and magnesium. It also contains a very good percentage of antioxidants.
The History of Turkish Coffee
The first appearance of Turkish coffee pot was in the days of the Ottoman Empire during the reign of Sultan Suleiman the magnificent, where the governor of Yemen, Özdemir Pasha visited him and brought coffee along from there. The residents of the palace liked it very much and then they began to prepare it and serve it to the visitors of the Ottoman palace. The position of a “coffee maker” was created with the task of following up and supervising all matters related to Sultan's coffee.
Coffee reached the general public and became associated with social events and an integral part of Turkish culture. The first public place to drink coffee was opened in Istanbul in the middle of the fifteenth century, and celebrities and intellectuals gathered there to drink coffee, and talk about the country and political matters.
Coffee continued to spread until the Turkish coffee culture reached Europe from the gate of Britain and France in the late seventeenth century. At that time, the first coffee shop was opened by an ottoman from the Jewish community.
Currently, Turkish coffee occupies a prestigious position, as Turkish coffee is exported to dozens of countries around the world, and currently famous brands are Dünyası coffee and Mehmet Efendi coffee and most people drink it with Turkish delights or Turkish baklava
You can get all the famous Turkish coffee products through Sweet Saray Store, which is the first store specialized in Turkish products and sweets.
Types of Coffee
It is known that there are many types of coffee as they differ in ways of preparation and processing, and the benefits of coffee do not differ by different types. To date, 120 types of coffee have been mentioned in Scientific Reports. One of the most famous of these:
- Arabica or Arabic coffee, the most widespread around the world, appeared in Ethiopia and accounts for about 80% of the world's production as a whole.
- Robusta Coffee is one of the best-selling in the market because of its cheapness, as it is easily available in small areas less than 700 meters. Country of origin is Africa, but w it is grown now in many countries. Robusta coffee contains a higher amount of caffeine compared to Arabic coffee and tastes more bitter.
- Turkish coffee or sweet coffee is a method of preparing coffee that appeared in the countries of the Middle East, including Turkey, Greece and Iran. Since they are unfiltered, the concentration of caffeine is higher compared to the rest of the species.
- Decaffeinated coffee is coffee made from regular coffee beans, but after removing at least 97% of the caffeine before processing or roasting the beans. Decaffeination is done in several ways, however, the benefits of coffee are not much affected in this process, rather the color may change and the taste is less intense. This may be suitable for people who are unable to tolerate the bitterness of coffee or who suffer from caffeine allergies.
Facts About Turkish Coffee
- Coffee is the second most valuable commodity, after oil, in the world in terms of buying and selling;
- The world consumes approximately 2.25 billion cups of coffee per day;
- According to most studies, drinking coffee is most effective between nine and Eleven in the morning;
- According to scientific studies, drinking a cup of coffee a day significantly improves blood flow;
- New Yorkers are the most coffee-consuming people in the world, with an average of 7 cups a day; and
- One of the world's most famous brands is made from elephant dung in Thailand.
How to make Turkish Coffee
Making Turkish coffee is very simple, as follows:
- Mix the water, sugar and coffee in a bowl, stir well with a spoon;
- Put the pot on a low heat without stirring;
- Foam will form after a while;
- Remove the pot from the heat before the mixture reaches boiling stage;
- Spread coffee foam on coffee cups, put the pot back on fire;
- Let the coffee warm up again; and
- Pour the coffee quietly as not to lose the desired foam.
Benefits of Coffee
- Enhances brain activity as it contains caffeine.
- Prevents the development of Type II diabetes.
- Reduces the likelihood of gallstones.
- Reduces the likelihood of the risk of developing Alzheimer's disease.
- Reduces the risk of developing Parkinson's disease.
- Improves mood.
- Significantly reduces feeling of depression.
- Reduces the risk of some types of cancer, such as liver, colorectal, kidney, and breast cancer.
- Reduces the risk of stroke, and protects against many heart diseases.
Benefits of Turkish Coffee
Turkish coffee may be distinguished from the rest of the types by:
- The ability of improving athletic performance due to the abundance of caffeine therein;
- Turkish coffee contains higher levels of beneficial compounds as it is unfiltered, such as Chlorogenic acids that bestows health benefits such as relief of inflammation and control of blood sugar.
- It contains diterpenoids that fight infection and promote heart health.
Disadvantages of Drinking Too Much Turkish Coffee
- Anxiety and stress in some individuals.
- Insomnia and sleep problems.
- Heartburn for coffee allergy sufferers.
- Exacerbation of gastroesophageal reflux disease.
- Pigmentation of teeth in yellow.
- Coffee addiction.
Cases in Which doctors Advise Turkish coffee Intake Reduction
- Patients with pressure and cholesterol.
- Patients with stomach ulcers.
- Anxiety status and insomnia problems.
- Pregnant woman.
- Women in menopause and patients with osteoporosis are advised to drink coffee in moderation.
Nutritional Value of Turkish Coffee
- Coffee is rich in nutrients, including:
- Caffeine: coffee is a natural source rich in caffeine, which is responsible for increasing brain activity and energy levels.
- Theobromine.
- Theophylline.
- Antioxidants in large quantities.
- A source of vitamin B1, vitamin B2, vitamin B3, vitamin B5.
- A reasonable amount of minerals such as potassium, magnesium, phosphorus, and manganese.
- Polyphenol compounds such as chlorogenic acid, ferulic acid, caffeic acid, cinnamic acid, kaempferol, quercetin, nicotinic acid, trigonelline, quinolinic acid, tannic acid, pyrogallic acid.
Turkish Coffee Calories
Nutritional value per 100 ml of Turkish coffee:
- Calories: 2 kcal;
- Calcium: 5 mg
- Sodium: 115 mg
- Potassium: 116 mg
- Magnesium: 7 mg
- Phosphorus: 7 mg
- Folate: 5 mcg
- Vitamin: B12 0.2 mg
Order Best Turkish Coffee online
Turkish coffee shops are available on almost every street in Turkey. Currently, the best brands in Turkey are kahve Dünyası with mastic coffee and kurukhahveci Mehmet Efendi coffee and Hafiz Mustafa coffee, All customers of Sweet Saray Store can enjoy the taste of luxurious Turkish coffee by ordering it online from sweet saray
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